Paige adalah instruktur yoga panas Anda, dan Anda mengalami pelajaran pertama Anda, jadi Anda sedang ditunjukkan apa yang harus dilakukan.

You just need to relax the body, find some inner peace, de-stress.

Now we can begin the lesson.

So you're a first timer, so I'll be very, very gentle with you.

So we just need to limber up a bit.

So if you just watch and then copy me, we'll go like that, okay?